Pages

▼
Saturday, 31 January 2015

Race: Lion of Africa 21.1km - Tokai/Constantia

›
It's been a blistering hot couple of days in  Cape Town, so the rain during the night brought much needed coolness for a Sarurday morn...
Sunday, 25 January 2015

Race: Kloof Nek Classic - Camps Bay, 21.1km

›
I was warned that this was a TOUGH race with hectic uphills. So I got myself ready to do a lot of walking and to just aim for an under three...
Monday, 12 January 2015

Book: The 4-Hour Work Week - Timothy Ferriss

›
I had heard rave reviews about this book and received it as a birthday gift. But for some or other reason I was reluctant to read it. On...
Saturday, 10 January 2015

Race: Brooks Hohenort 15km Road Run

›
10 January 2014 - what a beautiful race. I was in two minds whether I wanted to do this race after last week's hectic Bay to Bay and I g...
Sunday, 4 January 2015

Race: Ocean Basket Bay to Bay 30kms

›
04 January 2015 - TOTAL MADNESS! But totally stoked and super proud of the first race of the year.  It is a crazy distance, fortunately alon...
Thursday, 1 January 2015

Race: Memorial Race, 8km Mouille Point

›
  Last race for the year - the Memorial 8km race at Mouille Point. I'm not too sure how to feel about it - on the one hand it is qu...
Monday, 22 December 2014

Book: How to build a happy sandpit - Colin J Brown

›
  Really enjoyed this book as it focusses on a very important aspect of building a business  - having the right team on board.  I espe...