Book: Healing Habits – the key to understanding your underlying emotional issues – Ann Gadd

Interesting book explaining why we subconsciously do things. e.g. scratching, throat clearing, driving too fast, arriving late or early and so on. The first part of the book looks at what exactly a habit is,;habits being a mirror of what we are experiencing; how habits can be used for healing etc. The author also touches on how habits are linked to our chakras. The second part goes into more detail of each habit – very interesting.