Tuesday, 25 March 2025

Libby Audiobook: Rising Strong as a Spiritual Practice, Dr Brené Brown

 


Choose discomfort over resentment 

Saying no is a moment of discomfort, gives you back 6 months worth of resentment.

Boundaries help you to live with integrity 

Extend true compassion when you are clear on your boundaries 

Fear, grief, perfectionis gets in the way

For forgiveness to happen, something needs to die. Grief is the biggest barrier to forgiveness.

4.5/5

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