Sunday 27 September 2015

Book: Shackleton’s Way – Margot Morrell and Stephanie Capparell

 
 
To be honest I did not know much about Sir Ernest Shackleton at all. In fact I thought he was one of the two guys that raced to get to the South Pole first, and was interested to learn more. [Needless to say, I know now that it was Scott and Amundsen.] With that said, I have indeed learnt a lot more.   
What a wonderfully inspirational book on leadership and how to be a leader in the very precariously uncertain environment of the Antarctic, with lessons to be learnt and implemented today.
Shackleton was an incredible leader who kept the spirits high of his team and the importance of a sense of humour despite how dire their situation seemed.
The book focuses on Shackleton’s values, how he chose and hired an outstanding team, created a spirit of camaraderie and getting the best from each individual. Leading effectively in a crisis and forming teams for tough assignments and finally overcoming obstacles to reach a goal and ultimately leaving a legacy.
One of the passages that summarises Shackleton’s view on life and leadership:  
Shackleton once summed up for a friend how he viewed life and leadership. “Some people say it is wrong to regard life as a game; I don’t think so,” he was quoted as saying. Life to me means the greatest of all games. The danger lies in treating it as a trivial game, a game to be taken lightly, and game in which the rules don’t matter much. The rules matter a great deal . The game has to be played fairly, or it is no game at all. And even to win the game is not the chief end. He chief end is to win it honourably and splendidly. To this chief end several things are necessary. Loyalty is one. Discipline is another. Unselfishness is another. Courage is another. Optimism is another. And Chivalry is another.”
Recommendable: 8/10

Race: Sanlam Cape Town Marathon 42.2kms

























20 September 2015 – “I ran a marathon” – these are words I never thought would be uttered from my lips.  A year ago I had only ever run one half marathon (Two Oceans), and had thought to myself that I should maybe look at doing two this year (2015). That was until I started chatting to David Wheeler at Karen Hartley’s birthday party last year October. After a glass of red wine and clearly some ‘Dutch courage’, agreed to do Landmarks half marathon early in November with him. I had been quite daunted to get over doing another half marathon after that initial one. That’s when the slippery slide of longer races started. Realising that a half marathon was not quite as hectic as I had thought, the next big challenge I set myself was the Bay to Bay (30 kms) at the beginning of the year. I did for quite some time say to myself that was that, I wouldn’t run anything further than 30kms.

Famous last words…
Not too sure when exactly in the year it happened, something short-circuited in my mind and I thought, “mmm…a marathon…, why not?” even though the side kick had a dim view and said that I was not quite ready to tackle it, I think this spurred me on even more to enter Sanlam Cape Town Marathon.  My main thing was to tick it off the list to say that I’d done it, as well as proving to myself that I could.

After downloading the Asics App to help with a training program, more or less sticking to it; running at least three times a week and having Graham’s guidance and company through the longer runs we were pretty much as ready as we could be. My main aim, besides finishing was to finish within five and a half hours. This seemed quite possible with a seven hour cut off time. It is so weird how 21, even 24km runs become training runs. My favourite training run is still running from Hout Bay to Camps Bay, the run back is tough, however we get to run the ‘home stretch’ down Suikerbossie.
The morning of the race slowly crept up on us, and before we knew it, it was race day. Umpteen Gu’s in hand, a sturdy breakfast of health bread with honey and a cup of coffee I set off. Thérèse, Matthews, Admire and Noma all drove together. Parking was not too bad, we parked along the main road just past  Mouille Point – a bit of a walk to the start.  On the way met up with quite a nervous 10km running lady who could not stop talking. Arrived at the pen area, loo stop and headed to the start. Graham had given a lift to the other runners, so we did not start together. Saw him in the sea of faces behind us, unfortunately he did not see me. My strategy was then to wait for him at the first watering point and run together from here; we couldn’t have trained so long for the marathon and not end up running together. Fortunately he caught up with us quite soon.

The weather could not have been more perfect; a bit chilly and overcast – no wind. It warmed up quite a bit later in the day.  It was incredible to have Table Mountain as the backdrop at the start. What I love about races is that it takes you on routes and paths that you would never get to see or run at any other time. One of the paths was along the MyCiti bus route.
We started the walk / run strategy fairly soon (run for 9 minutes, walk for a minute)– for the life of me I can’t remember exactly where, whether it was around the 20km mark or perhaps much sooner. It was as we passed the Grand Parade area. It felt quite silly to start walking; was feeling quite strong at that stage. Graham did advise that it was in preparation for the later kms that awaited. I must admit that it was great. We followed the same strategy for John Korasie (30kms) and we only started it quite late into the race (we wanted to run Red Hill as long as possible before stopping – which was great) I was gagging for that minute each time; having started the walk/run strategy sooner, made it a lot easier throughout. It really was quite a surprise that the kms passed quite quickly.

What was wonderful, was to see Noma along the route! So special to have her cheering us on!
The Rotary Club of Newlands helped with the marshalling; sadly I did not see too many. Saw Tony van der Lith on the back of a motorcycle; Jana at the Sunflower Fund watering station along the Rondebosch Common. Terry at the Sahara Park – where he cheered us along with his vuvuzela! Saw Jenna at about the 38/39km mark and Graham Lowdon in the beer tent afterwards.

It was quite something to reach the 30km mark and to know that it was the furthest I had ever gone, and then again at the 40km mark.
As we made it onto the field, it felt quite surrealistic to think that we had made it.  What a feeling! I won’t lie, felt quite shattered and a bit dizzy. Luckily other wonderful team supporter – Darren brought us some water.

Time: 05:42, so not quite the 05:30 I had hoped for, am still SO impressed and proud of this achievement and grateful to my body and mind to have seen it through.

Before retiring to the beer garden for an ice cold Coke (a beer was tempting, however didn’t want to take a chance with a weary body and still having to drive home) – I took off my shoes and I had the biggest blister on my big toe ever! Clearly had not ‘Vaselined’ as well as I thought I had in the morning.

Strangely I was not so hungry as I normally am after a run; a km from the end at John Korasie, I could eat a cow and couldn’t get the Boerewors roll into my system quickly enough. Took me some time to get my appetite back; may be all the Gu’s and Coke along the way.

I’m not put off doing another one, in fact I would love to do the New York marathon in 2017. Now to get back to the drawing board to see how I can improve on my 10km times. [At this stage, Ultra and Comrades are not on the cards at all – I’ve learnt to not say never, so I am rather saying - chances are slim  – and fortunately didn’t make the cut-off time for qualifying.]

Very proud to say that I am now a marathon runner. 

 
 

Sunday 6 September 2015

Race: Satori Camel Run 16kms (10miler)



This is the third time that I have participated in the Satori Camel Run. It is definitely one of my favourites, possibly because it was one of my first races that I took part in when I moved to Cape Town. The route has changed quite a bit from the first year when we ran up Cape Point Vineyards (that has stayed the same), then went up part of Chappies, then through Monkey Valley, along a part of Noordhoek beach through a farm back to the start area.
 
Today’s race was quite different, sadly no Monkey Valley, Chappies, Monkey Valley or Noordhoek beach. Instead we got a second major hill at Cape Point Vineyards – H E C T I C! The views were however totally worth it. Even got to see Flamingoes along the way.
 
 
 
It was a very warm day with a berg wind and the air was quite dry, so I think a lot of people took strain. There is no water along the way, so fortunately I had invested in a water bottle yesterday when I collected the race numbers at Sportsman’s Warehouse. I am not a fan of running with a belt; however I would much rather run with a belt than having no water. 

There were quite a number of Hout Bay Harriers that ran. Super proud of the team; Chippy, Francis and Reuben won their age categories; and Matthews, Jacques, Francis and Reuben (below) won the team prize.



My time was not great 02:13, however actually quite happy with it. The last time I did the race I did it in two hours, and there was only the one hill.
I do like that we don’t get medals at the end of the race, we all get buffs.  
Tough race, I will however definitely be back!