Interesting book explaining why
we subconsciously do things. e.g. scratching, throat clearing, driving too
fast, arriving late or early and so on. The first part of the book looks at
what exactly a habit is,;habits being a mirror of what we are experiencing; how
habits can be used for healing etc. The author also touches on how habits are linked to
our chakras. The second part goes into more detail of each habit – very interesting.
