Wednesday, 21 October 2015

Race: K-Way VOB Grape Run 10.6kms

17 October 2015 - Another beautiful crisp spring morning. Natalie and I drove together. The 21.1km was sold out [not that we had planned to run it]. There were not many 14km entries left; fortunately we got entries.

It is so beautiful to run through the vineyards. The route goes through Groot Constantia, Klein Constantia and Buitenverwachten; something went wrong with the marshaling / boundaries somewhere, and we missed Buitenverwachten and at the 5km mark it said that we had done 9kms. It was a bit confusing, I just thought that we would make up for it at some point.

At one point I thought to myself, wow I really am so much fitter than last year - reason being, as we reached a certain point of the route, I had remembered walking A LOT by that point during last year's race. Alas, the route was a lot shorter. Which I really did not mind at all. We ended up running 10.6kms instead of 14kms. It was a lovely way to spend a Sunday morning.

Time for 10.6kms = 01:14






Sunday, 11 October 2015

Race: Outsurance KFM Gun Run, 21.1 kms



Super stoked! Set my PB for the 21.1km.  02:22 whoo hoo! 

Got to the stadium at about 05:50. Race started at 06:30. Saw Thérèse and Nomawethu as I lined up (they did the 10km). The canon went off at 06:30. Got such a fright! Unfortunately did not see Graham but was sure we would catch up with each other. 

It was a beautiful run. I think I may be making peace with flat runs! The route goes through the Waterfront past the road that goes past Beluga, along the Promenade, through Sea Point, up along the hill above Clifton. My tactic with that hill was to run for two lamp poles, walk for two. It was beautiful at the top! The 12 Apostles greeted us. Turned right at the bottom of the hill and headed back through Bantry Bay, Sea Point to finish at the soccer stadium. 

The last three kms were hectic, the soles of my feet were in pain, they were burning (?)!  Was lovely to see Thérèse & Noma again as I ran into the stadium. Gave me that tiny boost to finish strong(ish). 

Tried to keep my pace below 07 mins a km at the beginning. Then tried keeping it at 07:30 a km towards the end.

My body & legs are now sore! Mind & soul ecstatic!

Time: 02:22. 
Recommendable: definitely 

Book: Creating Sacred Space with Feng Shui, Karen Kingston


Definitely not a typical business book. I was intrigued to find this book on my Mom's bookshelf. Have been wanting to learn more about Feng Shui for some time, so was very happy to find this book. 

The book might not be everyone's cup 
of tea. I quite enjoyed the different view of things. Especially liked the focus and importance of de-cluttering. This has given rise to MAJOR spring cleaning in my office and house (still in progress). Really enjoying the process. 

8/10

Friday, 9 October 2015

Race: Hout Bay Super Spar Chappies Challenge, 15kms [helpers run]



03 October 2015 - As this is our club's run, it is a bit frowned upon not to help out on the day of the race; so a helpers run was organised for the day before.

It was quite misty and wet, we were all sopping by the end of the route. I am so grateful to be living in such a beautiful part of the world.

Below is the media release I sent out after the race:





They came they saw and they conquered the Chappies Challenge
Just over 1000 athletes set out to participate in one of the most enjoyable road races in the country*, the Hout Bay Super Spar Chappies Challenge, this past weekend. Runners had a choice between a 10km or 15 km route that took them along the very scenic Chapman’s Peak in Hout Bay.

“We are incredibly pleased with the number of athletes supporting our race,” says Gregson Lubbe Hout Bay Harriers Chairman and Financial Manager of Openfield Marketing. "The money that gets raised from this race, gets invested back in the development of runners from Imizamo Yethu, who are performing incredibly well on the athletic scene this year. Having said that, it is important to note that our development program is not only aimed at elite runners. We try to make running accessible for anybody from the impoverished Hout Bay township, who would otherwise not be able to run in licensed races or be part of an official running club.”

Lubbe adds, “This is the only other race on the running calendar that includes this stretch of road; the other being the Old Mutual Two Oceans Ultra Marathon, which is 56km. This gives runners the opportunity to enjoy a race along Chapman’s Peak if they aren’t up for an ultra-marathon yet”.

Winner of the men’s 15km was Nedbank runner, Sityhilo Diko in a time of 51:02. Candice Hall from Carbonniers won the ladies 15km in a time of 63:22. The men’s 10km race was won by Lwandile Lange (K-Way VOB) in a time of 37:56 and a visitor to South Africa, Anna Koziskova, was the 10km ladies winner in a time of 40:38.

“The race would not have been made possible without our generous sponsors. We would like to take the opportunity to thank Simon van Nimwegen from the Hout Bay Super Spar for their generous support each year. We are also very grateful to the City of Cape Town, Western Province Athletics, Hout Bay Emergency Medical Services and the Department of Transport and Public Works for all the support and assistance throughout the day. We would also like to thank Hout Bay Dental Studio and Tintswalo for keeping the runners hydrated at their water tables and to Peninsula Beverages for the refreshing Coca-Cola at the end of the race,” says Lubbe.

To end off the fun day, the lucky draw prizes were generously sponsored by Cape Point Vineyards, Snoekies and Sportsman’s Warehouse.

Congratulations to everyone that participated and conquered Chappies!
For more information about Hout Bay Harriers and the Hout Bay Super Spar Chappies Challenge follow us on Facebook.

The Hout Bay Harriers meet every Tuesday evening at 18:00 and run between 5 and 10 km from the Hout Bay Yacht Club.
   
Caption: Nedbank runner, Sityhilo Diko completed the Hout Bay Super Spar Chappies Challenge in a time of 51:02.
  
Caption: The Hout Bay Super Spar Chappies Challenge one of the most enjoyable road races in the country*
[High resolutions photos available. Photographer: Bradford Lubbe]
*Runners World survey 2013/2014