A fun, easy read. It's not a diet or a recipe book. It does however focus on healthy eating habits, eating more fresh seasonal fruit and vegetables and eating smaller portions of tasty food. Drinking enough water and moving is also a key to a healthier lifestyle [these are things we all know, but the reminder is good!]. There are some really easy and delicious recipes that are shared. Personally I find that the amount of lemon juice used for some of the recipes are a bit heavy handed, but now that I know it, I'll change it the next time round.
