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It was quite a nice run, I had forgotten to buy rice cakes so I was powered by a protein bar. The route was not too bad in terms of hills - nothing compared to some of the other races this year so far. There was quite a bit of the track on dirt road. My first 5 kms I did within 29 minutes which I was quite happy about.
My total time was 01:40:24, which is OK - would have liked a better time, but it was three minute faster than the last 15kms I did (Hohenhort).
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