Sunday, 12 July 2015

Race: 32nd Momentum Cape Times Knysna Forest Marathon 2015, 21.1kms

 
This was a lovely race. I had entered quite early in the year and had it on the backburner and only got my backside in gear in terms of planning for it last week. I found a really nice apartment in Sedgefield via AirBnB. Initially I was quite happy to drive through by myself, then I saw a post on the Western Province Athletics Facebook page saying that someone had a spot on their bus available.  I was very thankful not to drive on my own, as I had been in Johannesburg the previous day, which had started really early to catch the 05:30 flight and only got home at 23:00, so was quite exhausted.
 
Beautiful Sedgefield
The drive was quite long, but it was festive to drive with a bunch of fellow runners and I caught up on my crocheting, writing and sleeping. The only snag with coming on the bus is that I had no transport here, Uber has not reached Knysna yet. Fortunately the owner of the AirBnB accommodation was willing to fetch me once I had collected my race pack and was registered. I had also phoned Knysna tourism to find out about shuttles between Sedgefield and Knysna and they were able to put me in contact with AfriZone (?) backpackers who had organised a shuttle for the morning and I could get a seat on there. The lift back from the race was organised by the owner via the Sedgefield forum, so well sorted all round on the accommodation and transport front. The main item that I did not cater for sufficiently was food. I had thought that there would be a shop or restaurant within walking distance; not in Sedgefield. The restaurants recommended also don’t do deliveries. F O R T U N A T L Y Mark packed me the  most amazing picnic bag of snacks for the road, so I had a steak & kidney pie and crisps that I could tuck into for supper.  
The registration process was very quick and painless, with that said, I think we have been spoiled with the goody bags we receive at Cape Town races – the Spar Ladies race and TwoOceans bags are brimmed to the top, so receiving a shopping bag (fortunately I had packed a running bag just in case) with a couple of flyers and two magazines was quite disappointing.  It’s always nice to get samples to try new products. With all of that said, I do appreciate that the run is not about the goody back. The communication was great, we received mails outlining the process and a check list, that was very useful to make 100% sure everything was ready.
 
It was an early morning start, so was super happy that I had put everything out the night before. The pick-up was at 04:45, happy with that, as I would rather get to the start early than stress about being late. I love the energy at the start of the race, as everyone heads to the start. We were taken to the start in taxis – very well organised. Momentum sponsored 2000 wonderful soft red blankets. Initially I thought that I wouldn’t take one as I had read that the weather was going to be really warm today; boy was I grateful that I took one – it was chilly! At the beginning of the race, they collect the blankets back and any old warm clothes that you may have and then distribute it to the needy. This is a great concept, the only problem is that the officials can’t stop people asking / begging for clothes at the start of the race, the particular system has yet to be refined a bit more.
So once we received the blankets you walk up a dirt path towards the start. It’s eerily quiet and wonderful to breath in the crispy morning air. As everyone headed to the start with their red blankets, it did look as if we all belonged to a cult on our way to some or other ritual, which I suppose we all were!
 
It’s very well sign posted for toilets [toilet town], coffee, tog bags, start. I first handed in my tog bag so that I did not have to walk around it the whole time (it went very quickly), then headed to the coffee tent, where there was free coffee / tea / rusks / bananas / breakfast bars / fruit juice / water and drinking yoghurt (skipped the yoghurt) – this totally made up for the good bag!
I found a piece of cardboard and sat on it as the ground was wet; note to self is to take a plastic bag or something with next time; may not be so lucky to get a piece of cardboard again. After visiting ‘Toilet Town’ made my way to the start. Managed to get fairly near to the beginning. There were 1100 marathon runners; in total the number of runners are capped at 8000!
 

















The undulating route is beautiful, really quite something. There are what feels like a million hills, but they are not hectic at all, just as you get tired from going uphill it rolls down. What is different from other races is that the distance markers indicate how many kilometres you have left, not how many you have done. Took this photo at the 13 km mark (i.e. completed 8kms).
 
There is a HECTIC downhill at around the 5km left mark – happy to be running down it and not up! Along the way there was a medical team handing out Vaseline, there were Bar Ones going and slices of orange (skipped them all). Was very grateful for my SuperC’s and for the water and Coke along the way.
I always find it tough when I see a stretch of the race double back on itself; the last part does just this as you run underneath the road, and you think to yourself, oh boy I have to run all this way back as you see the other runners passing you. Fortunately it was OK, I thought it was going to be a slight incline, but it was actually quite flat, if not a little bit downhill. Really tried to push myself, but my legs just did not want to know anything about going slightly faster. Was so happy to see the finish line!
Time: 02:32 – quite happy with it, as I did walk quite a bit during the second half of the race. Something I tried during the race was to get as much oxygen into my lungs, and breathed quite deeply, this seemed to make me (somewhat) less tired and also took my mind off the ups.
 
I really like the design of the medals of the runner combined with an elephant. Must admit that I really missed an ice cold Coke at the end of the race. Pick n Pay had their own brand of cold drink; I opted for water.
After changing into comfortable dry clothes, I needed FOOD. As I was standing in the queue, I saw Momentum’s Multiply VIP tent, and I found a recent e-mail from them and as a member, I was given access.
Downed a hot chocolate, and one of the keen friendly helpers brought me a hamburger. I would have loved a sports massage that was also offered there, but the soonest was at 14:00. It was blissful to sit outside and soak up the sun. I think there were free drink as well, I just could not stomach wine or beer. I made my way over to the Pick n Pay tent, and got some oysters; can’t be at an oyster festival in Knysna and not take full advantage of them. Also got some sushi for supper.
Will I do it again? Most likely, it would be wonderful if there is a bigger contingent from Hout Bay that participates.

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