On my mission of getting healthier and reaching a weight goal I set myeslf, I was rather intrigued to find Tim Ferriss' The 4-Hour Body. He covers A LOT of topics, weight loss, muscle gain, sleeping, exercise the works. He does recommend that you only focus on the part that is applicable to you; I focussed specifically on weight loss and his low carb eating plan. Personally, I think he is a bit just too obsessed with his body, but to each his own. I have never been a fan of dieting, my view has always been to eat in moderation and to exercise; there are however some good tips in the book which I am testing and measuring; we'll see how it goes.
Even though it is quite a thick book, I worked through it quite quickly.
I definitely preferred his The 4-Hour Work Week much more.
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